For most of us, the agonizing low back pain can be irritating and finding a home remedy can be as simple as doing a few quick moves daily. With only a few minutes doing each pose, it may help keep the low back pain at bay. Although, everyone suffering from low back varies from case, it’s important to consult a doctor for proper treatment. For those who have minor back pain, these 6 ultra effective exercises for low back will help you get through the day.
Lying Arm Raises
Cat & Camel
Bent Knee Raise
Reverse Straight Leg Raise
*Please consult your physician before attempting any of these exercises.
We want to help you enjoy a life free of back pain! We understand that sometimes exercises are not enough due to past injuries or wear and tear. Schedule a free consultation today to learn how we can help you get back to the activities that you love! Surgery and prescriptions are not your only option!